SERVICES
Following Health At Every Size (HAES®) principles and a Non-Diet approach allows you to get rid of the guilt & scales, and build your trust in your body through nourishing & honoring your body cues.
Let me help you answer the "HOW?" to include more balance into your eating and lifestyle.
I can offer support with your specific health concerns, food and body image concerns, or planning how to best support your family. I have a special interest in paediatric and family nutrition, nutrition for mental health, and disordered eating.
Get in touch today with a 10 minute complementary phone call to see if we are a good fit
INDIVIDUAL NUTRITION
A Holistic Approach
Nutrition Therapy with a holistic approach, focusing on gentle nutrition and improving your relationship with food & your body.
Taking a client-centred approach to support you in your nutrition goals with a weight-neutral approach.
We can work together to focus on your individual health values and concerns.
We can discuss what is most important to you and find practical, realistic strategies to implement a more balanced lifestyle.
I can share ideas on how to include a daily mindfulness practice into your day to combine with Intuitive Eating strategies.
FAMILY NUTRITION
Helping You and Your Family Grow
The modern family dynamic is busy and beautiful. Sometimes we get into a rut with ‘meals that they will eat’. I can help revisit some family favourites or brainstorm some new ones.
I focus on Ellyn Satter's Division of Responsibility in feeding, defining the role for parents and children and aim to offer a Responsive Feeding approach. This helps meet your child where they are at, and to take the pressure off the parents while building confidence in feeding. We can discuss nutrition needs, and practical guidance.
Whether it is your child's developing stage of feeding, selective eating, family meal behaviour, lunchbox support, or pre/post-natal nutrition. I can evaluate your concerns to help us create a plan for family's specific needs.
SPECIAL INTEREST GROUPS
Busy Balanced Lives
Practical nutrition education presentations for the workplace, staff, children’s group or retreat. I love promoting mindful eating with meals, positive food language, meal preparation and packed lunch ideas and finding the joyful moments in eating.
Presentations can be combined with cooking sessions, or a short yoga practice.
Happy, healthy groups are productive and work well together.
Sessions previously provided to Bushfire Emergency Services & inservices, Childcare Centres, employee workshops, day retreats and residential care facilities.
Types of Services Offered & Fees*:
Initial Appointment (60mins) $185
Review Appointments (30mins) $100
Face-to-Face in Bellingen or
Telehealth/Telephone appointments
CDM & EDP Medicare Referrals accepted
DVA Referrals accepted
Self managed NDIS clients on case-by-case basis
Private Health Funds accepted
Home Visits Available on case-by case basis
-additional fee for home visits
Private Yoga Session $150
(*updated July 2024)