THE FIVE FORKS APPROACH

Focusing on an All-Foods-Fit approach to support Optimal Nutrition in a Mindful Way

With a background in clinical nutrition, yoga and restaurant foodservice FIVE FORKS WELLNESS was created out of the desire to put my passion for health, nutrition, happiness, and helping others into action.  I bring this same passion into my client care with a NON-DIET Approach. I aim to encourage balanced lifestyles through counselling clients in their relationship with food in a weight inclusive way, following evidenced-based guidelines in interventions.

I hope to explain strategies to facilitate self-management.  By aiming to understand what values are important to you, I can assist in your nutrition and wellness needs with an ALL FOODS FIT approach to food selections and menu planning.

The road to wellness includes being joyfully active. I can often be found playing on my yoga mat which provides me an opportunity for balance and clarity.  Many yoga and breathing techniques can be applied to mindful eating.

Are you living the balanced life you want to live? I can help show you the path. 

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I am a lover of food and all that it entails - my connection to the land and community includes growing our own vegetables and sourcing ingredients from local markets.  Then experimenting in the kitchen with my children.  

So, let us explore together some practicalities of sustaining a balanced lifestyle, to feed with love and feed your soul.

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